CrossFit – Mon, Sep 29
Novemberfest 2025: Nov. 3-8. Check your emails for the details!
Performance & Fitness
Bench Press (5 Reps every 2:00 x 5 Sets)
Metcon (AMRAP – Reps)
3 Sets:
AMRAPx4:00
30/24 Calorie Row, Ski or Bike
30 Wall Balls (20/14)
Max Wall Walks (ADV: HSW) in remaining time
Rest 2:00
Coach’s Notes: Record total reps including buy-in. Every 10′ HSW counts as 1 rep for advanced option.
Coach’s Notes: All sets should stay between 70-80%. You may build as long as you stay within those percentages.