CrossFit – Sat, Oct 4
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx18:00
36 Single Arm Dumbbell Hang Power Snatch (50/35)
24 Burpee Box Jump Overs (24/20)
12 Strict Pull-ups (ADV: Bar Muscle-ups)
“Optional” Finisher (Checkmark)
2 Sets:
12 Barbell Curls
12 Barbell Skull Crushers
Rest as needed
Coach’s Notes: 1 person works at a time. Switch at any point.