CrossFit – Wed, Oct 8
Performance & Fitness
Power Clean (3 Reps ever 2:00 x 4 Sets)
Metcon (Time)
For time:
100-75-50-25
Double Unders
4-3-2-1
Squat Clean + Front Squat Complex (155/105, ADV: 225/155)
Rest :30 after each round
*12:00 Cap
Coach’s Notes: 1 Complex is a Squat Clean AND a Front Squat.
Coach’s Notes: Start around 75% and Build to around 85% of 1Rm. Done as singles so drop and reset.