CrossFit – Thu, Oct 9
Performance & Fitness
Metcon (Time)
3 Rounds for Time:
40/30 Calorie Row or C2 Bike or 30/24 Calorie Echo Bike
20 Line Facing Burpees
Rest 1:00
ADVANCED OPTION:
5 Rounds for time
*30:00 Cap
3 Rounds for Time:
40/30 Calorie Row or C2 Bike or 30/24 Calorie Echo Bike
20 Line Facing Burpees
Rest 1:00
ADVANCED OPTION:
5 Rounds for time
*30:00 Cap
Coach’s Notes: Record total time. This one is long so be prepared to hold a steady pace for a long time. The advanced option is the same workout with 5 total rounds.