CrossFit – Tue, Oct 14
Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below
Certus Grand Prix Sign-up
Certus Grand Prix Sign-up
Performance & Fitness
Back Squat (5 Reps every 2:30 x 3 Sets)
Metcon (AMRAP – Reps)
AMRAPx12:00
Max Wall Balls
*Every 4:00 starting at 0:00 perform a 400m Run
Coach’s Notes: Score is total Wall Balls completed.
Coach’s Notes: Start around 75% of 1RM and build to a 9/10 RPE.