CrossFit – Thu, Oct 16
Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below
Certus Grand Prix Sign-up
Certus Grand Prix Sign-up
Performance & Fitness
Metcon (Calories)
5 Sets:
1:30 Echo Bike Calories
REST :30
1:30 Row Calories
REST :30
1:30 Ski Calories
REST 1:30
Coach’s Notes: Record total Calories. The goal is to hold right around the paces you held on the “Mini Triangle.”