CrossFit – Tue, Oct 28
Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your buddies!
Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below
Certus Grand Prix Sign-up
Metcon (AMRAP – Rounds and Reps)
4 Sets:
AMRAPx4:00
30 Double-unders
15 Toes to Bar
30 Double-unders
10 Double DB Hang Power Clean (50/35)
Rest 1:00
*Start from where you left off
Coach’s Notes: This workout will get grippy fast! Break it early to manage the grip.