CrossFit – Fri, Oct 31
Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your buddies!
Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below
Certus Grand Prix Sign-up
Performance & Fitness
Deadlift (5,3,3,3)
“The Running Dead” (Time)
3 Rounds for Time:
600m Run
16 Deadlifts (225/155)
60 Double-Unders
Coach’s Notes: Happy Halloween! 20:00 Cap on the workout.
Coach’s Notes: Complete a set every 2:30. Start around 70-75% of 1RM and build to 9/10 RPE.