CrossFit – Wed, Nov 5
Performance & Fitness
Strength Work (Checkmark)
Complete a set every 1:30 x 6 Sets alternating (3 each)
Interval 1: 16 Double DB Walking Lunge Steps (Farmer’s position)
Interval 2: 10-25 V-ups or tuck-ups
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx10:00
2 Kettlebell Swings (53/35
2 Line Facing Burpees
*Add 2 reps to each movement every round
Coach’s Note: 1 person works at a time. Partner 1 will do 2 reps of each movement then partner 2 will do 2 reps of each movement. Then partner 1 will do 4 reps and then partner 2 will do 4 reps.