Coach’s Notes: 2 people work at a time while 1 rests. the run and row must be completed before moving on. Score is total rounds completed and reps into incomplete round. 1 round is when both the run and row are finished. Every meter will count as a rep.
Coach’s Notes: 2 people work at a time while 1 rests. the run and row must be completed before moving on. Score is total rounds completed and reps into incomplete round. 1 round is when both the run and row are finished. Every meter will count as a rep.