CrossFit – Tue, Nov 18
Performance & Fitness
Skill Work (Checkmark)
Handstand Hold and Handstand Walk Practice.
Metcon (AMRAP – Reps)
EMOMx12:00
Interval 1: 30 Seconds Max Rep Deadlifts (225/155)
Interval 2: 30 Seconds Max Rep Box Jumps
Interval 3: 60 Seconds Max Rep Wall Walks (ADV: HSW)
Interval 4: REST
*Master’s Rx: 185/125
Coach’s Notes: Record total reps. HSW will be done in 15′ increments.