CrossFit – Wed, Nov 26
Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished.
Performance & Fitness
Skill Work (Checkmark)
Kipping/ Butterfly Pull-up Skill Work
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Coach’s Notes: The most classic CrossFit benchmark. 10:00 Cap.