CrossFit – Thu, Nov 27
Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished.
Performance & Fitness
“Certus ERGSgiving Triad” (Calories)
In Teams of 3:
15:00 Max Calorie Row
Rest 1:30
15:00 Max Calorie Ski
Rest 1:30
15:00 Max Calorie C2 Bike
*Can be done in any order. 1 person works at a time. Switch at any point.
Coach’s Notes: Happy Thanksgiving! Goal is to accumulate as many calories as possible in your tram each round.