CrossFit – Mon, Dec 1
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Performance & Fitness
Back Squat (2 Reps Every 2:30 x 5 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx9:00
2,4,6,8…
Alternating DB snatch (50/35, ADV:70/50)
Single DB Box Step-ups
30 Double-unders
Coach’s Notes: Add 2 reps to snatches and step-ups every round. Double-unders stay the same.
Coach’s Notes: Start around 80% and build to 9/10 RPE or 90% of 1RM.