CrossFit – Thu, Dec 4
Save the date! Certus Xmas party Sat. 12/13
Performance & Fitness
Partner Option (AMRAP – Rounds and Reps)
AMRAPx20:00
20/15 Calorie Echo or 25/20 Calorie c2 Machine
*Alternate rounds with your partner
Individual Option (AMRAP – Rounds and Reps)
AMRAPx20:00
20/15 Calorie Echo or 25/20 Calorie c2 Machine
Rest 1:30
Coach’s Notes: Only machines today. Pick one and stick with the whole workout. Goal is to be fast but maintain your pace for the entire workout.
Finisher (Checkmark)
2 Sets:
21-15-9
Banded Bicep Curls
Banded Tricep Push-downs
Rest 1:30
Coach’s Notes: Keep the band thin and move quick. Chase the pump!
Today’s workout has both and individual and partner option.