CrossFit – Wed, Dec 17
Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Performance & Fitness
Metcon (AMRAP – Reps)
For total Reps:
2-3-4-5-6 Time Intervals; 1 min rest between each (24 min total)
50 Double-Unders
10 Chest to Bar Pull-Ups
AMRAP Row, Ski or C2 Bike Calories in remaining time
*Each AMRAP add 10 Double-unders
*ADVANCED OPTION: add 5 Chest to Bar Pull-ups every round as well
Coach’s Notes: Record total reps including the buy in and calories. Leave a note in the comment section of which machine you used.