CrossFit – Thu, Dec 18
Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Performance & Fitness
Metcon (Time)
3 Rounds:
400m Run
30 Second Plank (top of push-up)
300m Run
30 Second Plank
200m Run
30 Second Plank
Rest 2:00 between rounds
ADVANCED OPTION: Ring Plank (top of push-up)
*25:00 Cap
Coach’s Notes: Record your SLOWEST round. This means the goal today is to pace and have all 3 rounds finish around a similar time. Planks can be accumulated and don’t need to be unbroken.