CrossFit – Fri, Dec 19
Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Performance & Fitness
Metcon (Time)
For Time:
100 Wall Balls (20/14)
80 Toes to Bars
60 Hang Power Cleans (115/75)
40 Burpee Box Jump-Overs (24/20)
*22:00 Cap