CrossFit – Sat, Dec 20
Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Performance & Fitness
Metcon (Time)
With a partner:
AMRAPx25:00
120/90 Calorie Echo Bike or 150/120 Calorie Row
60 Deadlifts (225/155)
30 Strict Pull-ups (ADV: 15 Rope Climbs)
“Optional” Finisher (Checkmark)
2-3 Sets:
8-10 Double DB Strict Press
Rest as needed
Coach’s Notes: 1 person works at a time. Switch at any point. Mixed pairs will do 105 Calorie Echo or 130 Calorie Row.