CrossFit – Mon, Dec 22
Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Performance
Split Jerk (1 Rep Every 2:00 x 5 Sets)
Fitness
Push Press (1 Rep every 2:00 x 5 Sets)
Coach’s Notes: Start around 85% of 1RM and build to 9/10 RPE. We are maxing next week so save some in the tank.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
8 Power Cleans (135/95)
12 Lateral Bar Burpees
16 Toes to Bar
Coach’s Notes: Start around 85% of 1RM and build to 9/10 RPE. We are maxing next week so save some in the tank.