CrossFit – Tue, Dec 23
Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Performance & Fitness
Metcon (Calories)
10 Rounds:
2:00 Max Calorie Machine*
1:00 REST
*Pick 2 different machines and alternate rounds
Coach’s Notes: Pick any 2 machines and leave a comment stating which machines you used. Score is total Calories.