CrossFit – Sat, Dec 27
Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Performance & Fitness
DB Bench Press (8-10 Reps every 2:30 x 3 Sets)
Metcon (Time)
6 Rounds for time with a partner:
50 Double-unders (each)
10 Wall Walks
10 Strict Pull-ups (ADV: Bar Muscle-ups)
*20:00 Cap
Coach’s Notes: The double-unders are done together at the same time and both partners will do 50. The other 2 movements will be split any way while 1 person works at a time.