CrossFit – Tue, Dec 30
Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Performance & Fitness
“Oblivion” (Time)
For Time:
84 Double-unders
42 Deadlifts
21 Toes to Bar (ADV: 42 reps)
60 Double-unders
30 Power Cleans
15 Chest to Bar Pull-ups (ADV: 30 reps)
36 Double-unders
18 Power Snatch
9 Bar Muscle-ups (ADV: 18 reps)
Men’s Rx: 135#
Women’s Rx: 95#
*22:00 Cap
Coach’s Notes: This is our retest from 11/12/25
Scaling Options:
Bar Muscle-ups → Strict Pull-ups
Single scales → 168 / 120 / 72
Snatches → Power Cleans