CrossFit – Sat, Jan 3
800g Nutrition Challenge starts 1/5! Sign-up here:
Three Pillars Method
Check your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Three Pillars Method
Check your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Performance & Fitness
Metcon (Time)
With a partner:
AMRAPx25:00
120/90 Calorie Echo Bike or 150/120 Calorie Row
60 Deadlifts (225/155)
30 Strict Pull-ups (ADV: 15 Rope Climbs)
“Optional” Finisher (Checkmark)
2-3 Sets:
15 KB Horn Curls
Rest as needed
Coach’s Notes: 1 person works at a time. Switch at any point. Mixed pairs will do 105 Calorie Echo or 130 Calorie Row.