CrossFit – Mon, Jan 5
800g Nutrition Challenge starts 1/5! Sign-up here:
Three Pillars Method
Check your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Three Pillars Method
Check your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Performance & Fitness
Squat Clean + Front Squat + Hang Squat Clean + Front Squat (1 Complex every 2:30 x 4 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx8:00
12 Deadlifts (225/155)
24 Wall Balls (20/14)
Coach’s Notes: Start at around 6/10 RPE and build to around 8/10 RPE. We will retest this complex during this training cycle.