CrossFit – Tue, Jan 6
Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Performance & Fitness
“Gymnastics Work” (Checkmark)
Every 2:00 x 5 Sets
30 Second Farmer’s Hold
6-10 Pull-ups (ADV: Chest to bar)
Metcon (Time)
For Time:
2000m Row or Ski or 4000m C2 Bike
*Every 2:00 starting at 0:00 perform 50 Double-unders. Score is final time on the clock.
*13:00 Cap
Coach’s Notes: The Farmer’s Hold should be challenging but unbroken. Focus on quality for the pull-ups. The goal is to build the movment and practice technique.