CrossFit – Sat, Jan 10
Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Performance and Fitness (AMRAP – Rounds and Reps)
With a Partner:
AMRAPx22:00
30 Synchronized KB Goblet Squats (53/35)
60 Calorie Machine
30 Synchronized Sit-ups
60 Alternating KB Box Step ups (24/20)
“Optional” Finisher (Checkmark)
2-3 Sets
10 Barbell Bent Over Rows
Rest as needed
Coach’s Notes: 1 person works at a time on the machine and step-ups. You may switch at any point on those movements.