EMOMx5:00
1 Set Strict Handstand or Pike Push-ups (ADV: 3″ deficit)
Coach’s Notes: Each set is an AMRAP -2 so save about 2 reps in the tank. The focus here is building volume with quality reps.
Coach’s Notes: Each set is an AMRAP -2 so save about 2 reps in the tank. The focus here is building volume with quality reps.