CrossFit – Fri, Jan 16
Performance & Fitness
Bench Press (6,4,2)
Metcon (AMRAP – Reps)
AMRAPx4:00
10 Hang Power Snatch (75/55)
35 Double-unders
Rest 2:00
AMRAPx4:00
5 Hang Power Snatch (115/75)
35 Double-unders
Coach’s Notes: Record total Reps. Every rounf od the first AMRA is 45 reps every round of the second is 40.
Coach’s Notes: Start around 70-75% of 1RM and build to 80-85% of 1RM. Complete a set every 2:30.