50/40 Calorie Row, C2 Bike or Ski

20 Box Jumps (24/20)

10 Squat cleans (96/65)

40/32 Calorie Row, C2 Bike or Ski

16 Box Jumps

8 Squat Cleans (135/95)

30/24 Calorie Row, C2 Bike or Ski
12 Box Jumps
6 Squat Cleans (155/105)
20/16 Calorie Row, C2 Bike or Ski
8 Box Jumps
4 Squat Cleans (185/125)
10/8 Calorie Row, C2 Bike or Ski
4 Box Jumps
2 Squat Cleans (225/155)

*Time Cap: 26 minutes

Advanced Option weights:

Men’s: 135/185/225/245/275

Women’s: 95/125/155/165/185

Master’s (50+) Rx weights:

Men’s: 75/95/115/135/185

Women’s: 55/65/75/95/125