Every 2:00 x 15 sets (alt. 5 each)

Set 1:
8-10 Supinated Bent Over Rows
AMRAP Pronated Passive bar hang until 1:00

Set 2:
3-5 Broad Jumps (Reset between reps)
AMRAP Sand Bag Bear Hug Hold until 1:00

Set 3:
2-5 Wall Walks
AMRAP Straight Arm (Front) Plank Hold until 1:00