CrossFit – Sat, Jan 24
Performance & Fitness
Strength Work (Checkmark)
Every 2:30 x 3 sets
6-8 Single Arm DB Rows each arm
15 Seated Banded Face Pulls
Metcon (Time)
20 Rounds for Time:
24 Double-Unders
8 Dumbbell Thrusters (50/35)
6 Kipping Handstand Push-Ups (ADV: 3/2″ Deficit)
*Time Cap: 27 minutes
Coach’s Notes: Alternate full rounds with your partner. Scale for HSPU is 8 Hand Release Push-ups.