CrossFit – Tue, Jan 27
Performance and Fitness. (AMRAP – Reps)
5 Rounds:
AMRAPx1:30
250m/200m Row
Max Strict Handstand Push-ups in remaining time
Rest 1:30
AMRAPx1:30
250m/200m Row
Max Strict Pull-ups in remaining time
Rest 1:30
5 Rounds:
AMRAPx1:30
250m/200m Row
Max Strict Handstand Push-ups in remaining time
Rest 1:30
AMRAPx1:30
250m/200m Row
Max Strict Pull-ups in remaining time
Rest 1:30
Coach’s Notes: Record total HSPU and Pull-ups.