CrossFit – Wed, Jan 28
Hero workout #5 of our 12 Heroes Challenge is Saturday 1/31
Performance & Fitness
Deadlift (3 Reps every 2:30 x 4 Sets)
Metcon (Checkmark)
EMOMx6:00
Interval 1: 12 Death March Steps
Interval 2: 10-20 V-ups
Directly into:
EMOMx6:00
Interval 1: 40m Sand Bag Bear Hug Carry
Interval 2: 20 Second Side Plank each side
Coach’s Notes: This is a strength accessory workout. Move with quality.
Coach’s Notes: Same as a couple weeks back. Hand Release at the bottom with a 3 second negative. Start around 75% of 1RM and build to around 8/10 RPE.