CrossFit – Thu, Jan 29
Hero workout #5 of our 12 Heroes Challenge is Saturday 1/31
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx30:00
400m Run
40/32 Calorie Row, Ski or C2 Bike
AMRAPx30:00
400m Run
40/32 Calorie Row, Ski or C2 Bike
Coach’s Notes: Every 50m Run counts as 1 Rep. Todat is long so keep it steady!