With a partner:
AMRAPx21:00
30 Calorie Row
20 Burpees Over Rower
10 Power Cleans (155/105)
*Special Agent Laura Schwartzenberger of the Miami Division of the FBI was shot and killed in the line of duty while were executing a federal court-ordered search warrant in a violent crimes against children investigation in Sunrise, Florida. This workout is in honor of her and her sacrifice.
A longtime CrossFit athlete, Schwartzenberger, along with her two sons, was a dedicated member of CrossFit Vice. Affiliate owners Justin and Michelle Brown said Schwartzenberger was the “epitome of what every box wants in an athlete: encouraging, hard working, coachable, and gritty.”
Coach’s Notes: 1 person works at a time. Switch at any point. If all rowers are taken than use a different machine and do lateral burpees over your bar.
Today is Hero WOD #5/12 of our 12 Heroes Challenge. Make sure to sign in and submit your score to get credit for completing.
Happy Birthday Coach Alondra!