CrossFit – Tue, Feb 3
Performance & Fitness
Gymnastics Work (AMRAP – Reps)
5 Rounds:
AMRAPx1:00
30 Second Farmer’s Hold (70/53)
Max Chest to Bar Pull-ups in remaining time
Rest 1:00
Metcon (Time)
For Time:
30 Burpee Box Jump Overs (24/20)
60 Alternating DB Snatch (50/35)
30 Burpee Box Jump Overs (24/20)
*12:00 Cap
Coach’s Notes: 2 Scaling options for CTB would be chin over bar pull-ups or banded Strict CTB Pull-ups to build strength in the last bit of range of motion.