CrossFit – Thu, Feb 5
Performance & Fitness
Skill Work (Checkmark)
Rope Climb Practice
Metcon (Checkmark)
EMOMx15:00
Interval 1: 100′ Sandbag Carry
Interval 2: 10-20 Sit-ups (ADV:GHDSU)
Interval 3: 1-3 Rope Climbs or 6 Rope Rows (ADV: 1LLRC + 1 with legs)