CrossFit – Sat, Feb 7
Performance and Fitness Option (AMRAP – Rounds and Reps)
AMRAPx25:00
18/14 Calorie Echo Bike or 24/18 Calorie C2 Bike
12 Hang Power Cleans (95/65, ADV: 135/95)
6 Strict Pull-ups (ADV: Bar Muscle-Ups)
“Optional” Finisher (Checkmark)
Barbell Bench Press Drop Set
Max Reps @ 75% of 1RM
Max Reps @ 10-20 pounds lighter
Max Reps @ 10-20 pounds lighter
Coach’s Notes: The only rest between reps is the rest it takes to change weights
Coach’s Notes: Partners will alternate movements.