CrossFit – Tue, Feb 10
Performance & Fitness
Skill Work (Checkmark)
Wall Walk Skill Work
EMOMx5:00
1-2 Wall Walks
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
3 Wall Walks
12 Alternating DB Hang Snatch
48 Double-unders
Coach’s Notes: Scale for Wall Walks today will be 8 Hand Release Push-ups. Singles will stay at 48 reps.
Coach’s Notes: Wall Walks usually show up during the Open so we will use this time to dial in efficient technique and that practice this in our metcon later.