CrossFit – Sat, Feb 14
Performance Option (Time)
4 Rounds for Time with a partner:
20 Synchro Toes to Bars
20 Kipping Handstand Push-Ups
20 Synchro Bar Facing Burpees
10 Snatches (155/105, ADV: 185/125)
*24:00 Time Cap
Fitness Option (Time)
4 Rounds for Time with a partner:
20 Synchro Sit-ups
20 Double DB Push Press (50/35)
20 Synchro Burpees
20 Double DB Push Press (50/35)
“Optional” Finisher (Checkmark)
2-3 Sets:
15 Banded Tricep Extensions
12-15 KB Horn Curls