CrossFit – Tue, Feb 17
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Teams
Performance & Fitness
Strength Work (Weight)
Every 2:30 x 3 Sets
Squat Clean + Front Squat + Hang Squat Clean + Front Squat
Performance Option (AMRAP – Reps)
Every 3:00 x 4 Sets
8 Shuttle Runs
Max Sandbag Cleans (150/100) until 1:30 mark
Coach’s Notes: Record total cleans.
Fitness Option (AMRAP – Reps)
Every 3:00 x 4 Sets
8 Shuttle Runs
Max Kettlebell Swings (70/53) until 1:30 mark
Coach’s Notes: Start around 7/10 RPE and build to max for the day.