CrossFit – Wed, Feb 18
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Teams
“Gymnastics Work” (Checkmark)
Performance Option:
EMOM x 3:00
2-10 Wall Facing Strict HSPU
Rest 1 minute
EMOM x 3:00
4-12 Strict HSPU
Rest 1 minute
EMOM x 3:00
6-14 Kipping HSPU
Fitness Option:
EMOM x 3:00
4-6 DB Z-Press
Rest 1 minute
EMOM x 3:00
6-8 DB Push Press
Rest 1 minute
EMOM x 3:00
30 sec AMRAP – Hand Release Push ups
Performance & Fitness
“Annie with a Box” (Time)
For Time:
25 Box Jump Overs 24/20 inches
50 AbMat Sit-Ups
20 Box Jump Overs 24/20 inches
40 AbMat Sit-Ups
15 Box Jump Overs 24/20 inches
30 AbMat Sit-Ups
10 Box Jump Overs 24/20 inches
20 AbMat Sit-Ups
5 Box Jump Overs 24/20 inches
10 AbMat Sit-Ups
Time Cap: 15 minutes
Coach’s Notes: Performance Option should be done UB each set so pick an appropriate number of reps. Fitness option should be done UB but with a challenging weight.