CrossFit – Fri, Feb 20
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Teams
Performance & Fitness
Strength Work (Weight)
EMOMx8:00 (alternate arms each minute)
5 Single Arm DB Power Snatch + 5 Single Arm DB Hang Power Snatch
Metcon (AMRAP – Rounds and Reps)
4 Sets:
AMRAPx2:00
9 Thrusters (95/65)
35 Double-unders
Rest 1:00 between AMRAPs
Coach’s Notes: Start from where you left off each round.
Coach’s Notes: All 8 reps need to be UB. Alrernate arms each minute)