CrossFit – Sat, Feb 21
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Teams
Performance Option (AMRAP – Rounds and Reps)
With a partner:
AMRAPx24:00
40 Toes to Bars
40 Kipping Handstand Push-Ups
40 Toes to Bars
30 Wall Walks
40 Toes to Bars
Handstand Walk 200 feet
Fitness Option (AMRAP – Rounds and Reps)
With a partner:
AMRAPx24:00
40 Sit-ups
40 Double DB Push Press (50/35)
40 Sit-ups
40 Hand Release Push-ups
40 Sit-ups
“Optional” Finisher (Checkmark)
3 Sets:
Max UB set of Supinated Grip Strict Pull-ups
Rest exactly 1:00 between sets
Coach’s Notes: Use a abnd that allows for at least 5 reps will full range of motion.
Coach’s Notes: 1 person works at a time. Switch at any point. Every 25′ completed on HSW counts as 1 rep.