CrossFit – Wed, Feb 25
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Week 1 details
Affiliate Cup Teams
Affiliate Cup Week 1 details
Performance & Fitness
Power Clean (3 reps every 1:30 x 5 sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
12 Toes to Bar
10 Shuttle Runs or 20 Calorie C2 Bike
8 Double DB Thrusters (50/35)
Coach’s Notes: Every 2 completed calories on the bike counts as 1 rep.
Coach’s Notes: Start around 70% of 1RM and build to around 80% of 1RM. Drop and reset between reps.