CrossFit – Thu, Feb 26
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Week 1 details
Affiliate Cup Teams
Affiliate Cup Week 1 details
Performance & Fitness
Metcon (Checkmark)
EMOMx30:00
Interval 1: 45 Second machine @steady pace
Interval 2: 15 Russian KBS (heavy but UB)
Interval 3: 45 Second machine @steady pace
Interval 4: 30-45 Second Plank Hold
Interval 5: 45 Second machine @steady pace
Interval 6: 30 Second Wall Sit
Coach’s Notes: We are getting some steady aerobic/core work in today while recovering for the open workout tomorrow.