CrossFit – Mon, Mar 2
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Week 1 details
Affiliate Cup Teams
Affiliate Cup Week 1 details
Performance
Power Snatch (2 Reps every 1:30 x 5 Sets)
Fitness
Double DB Snatch (10 reps every 1:30 x 5 Sets)
Performance and Fitness Option (AMRAP – Rounds and Reps)
AMRAPx12:00
6 Alternating DB Snatch (50/35, ADV:70/50)
9 Toes to Bar
36 Double-unders
Coach’s Notes: Drop and reset. Start around 65% of 1RM and build to 8/10 RPE