CrossFit – Tue, Mar 3
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Week 1 details
Affiliate Cup Teams
Affiliate Cup Week 1 details
Performance & Fitness
Bench Press (4 Reps every 2:00 x 4 Sets)
Metcon (4 Rounds for reps)
4 Sets:
AMRAPx3:00
24 Wall Balls (20/14)
12 Push-ups (ADV: 3″/2″ deficit)
Max Calorie Row or C2 Bike in remaining time
Rest 1:00
Coach’s Notes: We should have at least 1:00 on the machine. If we cannot get the wall balls done in 2 sets then scle weight or reps down.
Coach’s Notes: This should be slightly heavier than last week. Keep sets between 75-80% of 1RM.