CrossFit – Thu, Mar 5
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Week 1 details
Affiliate Cup Teams
Affiliate Cup Week 1 details
Performance and Fitness Option (Checkmark)
AMRAPx24:00 @smooth pace
300m Row or Ski or 600m Bike
30 Box Step-ups (24/20)
300m Row or Ski or 600m Bike
15 Kettlebell Swings (53/35)
Coach’s Notes: The goal for today is to move at a steady smooth pace.